Cart 0
 
Plant Sourced Nutrition Logo - Gradient@2x.png
 
 

 
 

Are you looking to transition to a plant-sourced diet, or need help optimising your exisiting diet to improve your health and general wellness? Then I would love to help you. I offer personalised nutrition coaching and consultations with the aim of making you live and feel the best you ever have.

My focus is centred around a simply philosophy of consuming a whole-foods plant sourced diet. I understand and appreciate the complexity surrounding all aspects of nutrition - therefore my goal is to remove any confusion around what, or how, we eat. I do not believe in enforcing a particular diet, nor do I believe that a plant-sourced diet is for everybody, however, I do advocate for a shift towards greater consumption of plant foods.

With my guidance I can assist you with a number of common issues such as:

  • transitioning to a plant sourced diet

  • understanding nutrition fundamentals

  • meal preparation and recipe ideas

  • weight management

  • athletic performance

  • fatigue


WHY CHOOSE ME?

Regain your confidence and interest in nutrition

  • When you lose momentum it is easy to fall back into old habits and usually your health is the first thing to suffer. With my nutrition coaching, I will help you gain new insights and perspectives about food and nutrition, so when push comes to shove you can be confident in making the right choice.

Restore your energy levels and feel revitalised

  • Minimise the reliance on processed foods at meal time and discover the endless benefits of real whole foods to thrive and feel amazing every day. My coaching and meal plans will provide you with the resources and tools so you know exactly what to look for each time you go shopping or decide to order in.

 
 
 

NUTRITION COACHING

 
 
  • Initial and follow-up consultations are available to get personalised nutritional guidance and to help get your diet back on track.

  • Long-term consult packages focus on building the framework for a healthy and sustainable future.

 
office-1209640_1920.jpg
 
 

MEAL PLANNING

 
 
  • Short-term meal plans designed to give you a creative, healthy boost in the kitchen as well as saving you time and money.

  • Long-term meal plans are tailored around your particular needs or goals and focused on creating lifelong, sustainable dietary patterns.

 
breakfast-1663295_1920.jpg
 
 

TRANSITION SERVICES

 
 
  • Supermarket walkthroughs to show you how to interpret and compare items using nutrition panels.

  • Fridge and pantry overhauls will put you on the right path to ensure your kitchen is always fully stocked with fresh ingredients and key staples.

 
spices-2548653_1920.jpg
 
 

FREE RESOURCES

 
 
  • Get free, invaluable tools and resources full of nutrition tips and hacks.

  • Designed to cut to the chase in a simple, shareable format.

 
coffee-2319114_1920.jpg